Tennis racket weights usually vary from around 275 grams to about 325 grams, or from about 9 ounces to about 12. Advancements in material science have made today's rackets are far lighter than the rackets of 10-20 years back. Regarding the weight, it is more about personal preference than about how advanced you are as a player. A heavier racket is usually perceived as more stable and secure when hitting the ball. On the other hand a lighter racket will always be easier to move around faster, and it will put less stress on your arm muscles, especially when playing longer games.
To some people choosing the lightest racket possible might be tempting. But consider that you should be able to feel the weight of your racket, as that will facilitate your coordination. A heavier racket will also help you put more power on your shots in many cases. However, do make sure that you can swing and move the racket easily without putting too much stress on your arm.
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